Apple Power!

“An Apple a day, Keeps the doctor away”

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Do you remember that word? yes of course you do. Here is the benefits of the beauty, sweet, healthy, …Apples.

1. Increase Endurance

Apples contain an antioxidant called quercetin, which allows oxygen to reach the lungs more easily. Eat an apple before working out and see how it affects your endurance!

2. Whiten Teeth

Apples contain malic acid, which is used in many teeth whitening products, due to its ability to dissolve stains. The next time you eat an apple, make sure to chew it thoroughly for maximum benefits, maybe even rub a little on your teeth.

3. Boost Immune System

Apples are high in multiple vitamins, including vitamin C – the original immune system booster!

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4. Satisfy Cravings

Apples are naturally sweet, so they can help satisfy that afternoon cookie craving. They’re low in calories and totally fat-free, so you can feel good about eating them, too!

5. Fight Cancer

Apples contain compounds called triterpenoids, which may fight against certain cancers like liver, breast, and colon.

6. Improve Memory

Apples are believed to increase the production of acetylcholine – a neurotransmitter, so they may improve memory and lower your risk of Alzheimer’s.

 

Let’s start eating an Apple! 🙂

My source : blog.freepeople.com/2013/09/6-benefits-eating-apples/ – go check this out!

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